...it is always a good idea to pay attention to the name of the opposing team.
Like, when they call themselves Collision?
There is probably a very good reason for it.
Ouch.
I have to share a frusteration here. I have been doing a bit of running every other day this week, with some muscle-toning exercises on my off-running days. I was pretty proud of myself, for having accomplished this for the entire week.
Did it make a difference?
Maybe. We'll see how sore I am tomorrow. But when I was out there, it sure didn't seem to be any easier at all.
The problem today seemed to be that I put my cleats on the wrong feet....as in, they were not my feet, just someone else's random feet lying around. I couldn't do a thing with the ball today. It kept bouncing off of me, or I would miss it entirely. I felt like a clown.
Between that, being winded, and bouncing off the opposing team who did a great job of living up to their namesake, I am feeling very bruised physically, and my self-esteem isn't doing so great either.....
Share some love in the combox, if you so desire....
:)
3 comments:
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Love you, Nutmeg! It sounds like you worked hard (and got quite a workout!). Take a nice hot bath or a long shower to soothe those muscles. :-)
Keep working on it, Meg! In one week you might not feel a difference, but perhaps after two weeks, and definitely after three, you will. And remember to strengthen from the core out! Love you--you're in my prayers.
Been doing "Chicometrics" which has a lot of the same core exercises as what you gave me. Ever heard of Chico Caldwell? "His major courses of instruction research were Kinesiology and body mechanics." (taken from the website...)
Anway, thought you'd be interested b/c it seems like he knows what he is doing throughout these exercises.
In your spare time.... (ha ha) could you e-mail me an idea of an exercise regimen I should follow?
Thanks!
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